The Simple iPhone Guide to Reclaiming Your Time, Focus, and Attention.
A practical, no-guilt guide to fixing your relationship with your phone — without deleting a single app.
In 10 short chapters, you'll walk through the exact iOS settings (Screen Time, Focus modes, notifications, Home Screen layout) that turn constant interruptions into intentional choices, plus a 7-day reset to put it all into practice.
No willpower required — just a phone that finally works for you instead of against you.
